What is Shadow Work and How Do I Do It?

(A great way to look at shadow work and the benefits therein)

Valeriia Miller / Corelens

The shadow, spiritually speaking, refers to the depths and hidden spaces within the subconscious mind. What’s hidden in the shadow are our subconscious beliefs, programs, triggers, and traumas that affect every part of our lives.

The contents of our shadow world contribute to our perspectives, habits…